Your goals. Your plan.
Training built around your starting point, available equipment, schedule, and the outcomes you're working toward.
A DIFFERENT KIND OF ONLINE COACHING
Life changes.Keep moving.
Get stronger. Lose fat. Build consistency that lasts. RHEOS pairs individualized coaching with a plan designed to adjust when work, family, travel, or real life gets in the way.
Founding enrollment is being prepared. No payment is taken on this page.
RHEOS / YOUR WEEK
The plan evolves.
MONStrength sessionThe work got done.Done
TUELife happenedA full day. No guilt.Missed
WEDBack on trackA practical path forward.Adjusted
Progress doesn't require a perfect week.Training can fit the life you actually live.
Illustrative coaching concept · not an app screenshot
THE RHEOS APPROACH
Not another plan you'll have to start over.
Motivation comes and goes. Life gets complicated. The answer isn't a more rigid schedule—it's coaching that meets you where you are and helps you keep building.
Support between sessions.
Practical coaching for nutrition habits, activity, recovery, and the choices that shape progress outside the gym.
Adjust. Don't restart.
Missed a day? Schedule changed? Get guidance for moving forward rather than being stuck following a plan that no longer fits.
HOW IT WORKS
Coaching built to move with you.
RHEOS combines an experienced human Head Coach's methodology with AI-powered day-to-day coaching support. You get a personalized, adaptable experience—without pretending a human is personally responding to every message.
RHEOS is fitness coaching, not medical care. For health concerns, work with a qualified clinician.
01
Define your destination.Set a meaningful body-composition or strength goal, and establish a realistic training commitment.
02
Build the right starting plan.Personalized workouts and practical nutrition habits, guided through the RHEOS app.
03
Stay in motion.Log your work, check in, and get coaching support as your circumstances and performance change.
04
Human judgment when it matters.Andy oversees the coaching methodology and handles situations requiring human attention. Human requests go through email—not an automatic in-app transfer.
FOUNDING MEMBERSHIP
Start building something that lasts.
We're preparing a small founding group for adults ready to get stronger, improve body composition, and build a more consistent relationship with training.
The membership is designed for ongoing coaching, not a rigid short-term challenge. The founding rate is reserved for continuous, active membership.
Founding rate
$149 / month
Month-to-month coaching. No enrollment fee.
Get founding detailsEnrollment is not yet open. No payments are taken here. Full service, cancellation, refund and privacy terms are provided before enrollment.